Quit 'n' Run

Yesterday, I was interviewed by the Solihull Care Trust 'Stop Smoking' service, for a local newspaper. I quit smoking nearly 5 years ago after using this wonderful service. I would like to share with you my story of how quitting led to running....

I smoked my first cigarette at the age of 12. By 14, I was smoking 10 a day and by 16, around 15-20.

I've lost count of the number of times I tried to quit during 3 decades of cigarette addiction. Willpower was non-existent. I chewed nicotine gum so vigorously I pulled out 2 fillings. The patches didn't work .... I'd take a patch off to have a cigarette, then replace the patch! I even tried acupuncture, and was cured for precisely 15 minutes.

In 2004, after visiting the local GP surgery for various health problems: regular bouts of bronchitis, breathlessness, high blood pressure and a racing heartbeat, my doctor scribbled down a telephone number and said, "I really think you ought to give up smoking... you can get help from the Solihull smoking cessation service" Sighing, I thought, "no chance" though I did keep the number.

Three months later something amazing happened. I fell in love! I'd been divorced for 9 years and after a subsequent disastrous relationship, it was like a bolt from the blue! From the day I met Trevor, I wanted to spend a long and healthy life with him. (He had given up smoking 6 months prior to meeting me.)

I retrieved that telephone number of what is now called the 'Solihull Care Trust Stop Smoking Service' and made an appointment. My advisor, Dawn, tested my carbon monoxide levels which indicated that I was a heavy smoker. She went through the list of chemicals that I had been inhaling for last 30 years. There are around 4000, with at least 43 that can cause cancer. Embalming fluid, petrol additives, toilet cleaner and rat poison are amongst some of the chemicals. I felt sick with disgust and shame.

We set a 'quit' date for around the end of July, though I actually smoked my last cigarette on 15th July 2004, my son's 16th birthday.

Dawn was brilliant and so encouraging! I went to see her fortnightly, and did not dare smoke, because I knew it would show up on the carbon monoxide test. I had hoped that my breathlessness would ease off after a few weeks. This is no word of a lie - it eased off after just one day!

In early 2005, Trevor and I started some gentle jogging to keep fit and reduce a little middle-aged spread. Little did we know then that we would end up running the London Marathon in 2009. I can hardly believe it now... we actually ran 26 miles, which would have been completely unachievable if we were still smokers!

Now approaching my 5th anniversary as a non-smoker, I give my heartfelt thanks to Dawn and the Solihull Care Trust Stop Smoking Service.

It goes to prove that some actions that feel beyond our capabilities ARE possible. It just takes a little focus and determination to quit and run.


By the way, Trevor and I got married on 14th October 2006.

A few more photos from the London Marathon...

It is now 4 weeks, 4 days since the London Marathon ....more photos below.

It's been a busy month really, with decorating the house, gardening, looking after guests from abroad, and baby-sitting Trevor's gorgeous grandsons, aged 18 months and 4 years. Poor old Trev has had a stinking cold since the marathon and he is only just starting to shake it off. I had one too but women's colds are always much shorter, milder and they suffer far less ;-)

The amount we have raised for Carers UK is now just over £2600! We're hoping to persuade people to part with a bit more cash in an effort to reach our £3000 target. We're as pleased as punch with the amount though, and very grateful to our sponsors.

On the 14th May, Trevor and I attended a Reception at the House of Commons, hosted by Carers UK. It gave us the opportunity to meet with Carers UK staff, Dr. Hywel Francis MP, carers themselves and other marathon runners. As we were early, we popped into a House of Lords debate first. Embarrassingly, I fell asleep!

Here we are, just before reaching the finish line

This photo was taken with a disposable camera, carried in Trevor's 'bum bag'. This picture was damaged as Trevor threw water over himself (and the camera) to cool down during the marathon!

Trevor's still smiling after a 26-mile run....

....so am I, but some of the people around us looked exhausted!

Marathon runners for Carers UK
The House of Commons - 14 May 2009

The most-asked question since we finished the marathon is, "will you run in another one?" Trevor's answer is, "probably not" and mine is, "maybe". We've got a few shorter races lined up, including the Bupa Great North Run (Newcastle to South Shields - Half-marathon) in September.

We'll make a decision in October but in the meantime, there is a life besides running, and we intend to live it.

The Flora London Marathon 2009: We did it!

Hello from 2 marathon runners!!

24 weeks of training paid off on Sunday, as Trevor and I took part in the London Marathon... and succeeded! It was a privilege to be amongst 36,000 runners on a beautiful warm, sunny day in the heart of London. Approximately 1,000,000 spectators lined up along the 26 mile course, cheering the runners and encouraging the weary ones to keep going.
We had hoped to complete it in well under 5 hours and kept a steady pace for the first 20 miles. However, we slowed down considerably and had to walk for a while until picking up speed again towards the end. It took 5 hours 31 minutes to step over that wonderful finish line. It was a magnificent and memorable day - and NO INJURIES!!

Thanks so much to all who donated to Carers UK. By the time we have collected in pledged sponsorship, we should have raised around £2,500. If there is anyone who has not sponsored us, and would like to help us get closer to our £3,000 target, please click here to go our online fund-raising page. The page is open for donations until 26th July 2009.

Here are 5 photos of us taken just before the start. I've ordered one taken as we approached the finish line - available next week.

Here I am, about half an hour before the start. My sleeves look a bit odd in this pic!! I took precautions to protect a sensitive calf muscle but fortunately it behaved itself

Trevor, always smiling!

More and more runners arrive to hand over their numbered kit bags, before making their way over the start 'pens'

Mr Rubik's Cube

This photo, and many more showing the creative costumes of some of the runners are available at the Runners World site.

The Big Day Approaches

5 days to go!

Well, here we are, just 5 days before the Big Day and what an amazing rollercoaster ride this has been. There have been days of euphoria at various stages in our training, particularly after completing the first 10-mile run, the Silverstone Half-marathon, 15 miles, 18 and finally 20.

There have been days when the reluctance to run has been overwhelming due to fatigue, injury and a lack of motivation. And what a lot of days there have been since our training started in early November!

The most wonderful part of our journey has been the support of friends and relatives, both moral and financial, to raise funds for Carers UK. For this, Trevor and I thank you, wholeheartedly.

Incidentally, I have logged each training session and to date we have run 443 miles. That's like running from London to Glasgow!

"Let us run with perseverence the race that is set before us" [Hebrews 12:1]

Photos taken at the Silverstone Half-Marathon - 15th March 2009

Pooch Power

2 weeks to go!

HAPPY EASTER!!!

Sorry it's been over 2 weeks since my last post. I was waiting until the Silverstone Half-marathon photos had arrived from Marathonfoto.com, the official photographers for the race. Despite a promise of shipment within 2 weeks, more than 3 weeks later, the photos haven't arrived, nor have I received a response to my 'chase-up' email! Hmph.....

Right, on to more important and positive matters. We ran 20 miles on Monday! I had been battling with a cold and bronchitis all week, but after a few extra rest days I felt fit enough to attempt our longest training run. (Trevor's knee joint had flared up again so he was glad of a rest too!). I started to experience mild pain in my joints and muscles after about 10 miles, but to be honest, it didn't get any worse. We had 2 x 5-minute breaks at miles 7 and 14 to replenish our supply of drinks/jelly babies/glucose tablets, but apart from those stops, we ran all the way. For the next 2 weeks the training is 'tapered' to give the old muscles and joints chance to recover for the Big Day. We're planning to run around 11 miles tomorrow and 7 miles next week with a few shorter runs in between. I thank God every day for the stamina to keep going and am praying we can remain fit for the next couple of weeks....

Having said that our 2 dogs nearly killed me the other day! We have 18-month-old Cairn Terrior/Bichon Frisé crossbreeds called Rusty and Bertie. I took them for their regular walk and was just crossing the road when they spotted another dog on the other side of the road. They got very excitable and somehow managed to wrap their leads around my legs and ankles, unbalancing me. I ended up on my backside in the middle of the road, bound up like a chicken. I sat there for 5 minutes, untangling the leads, whilst cars swerved to avoid me and the mad dogs. Any chickens passing by were probably wondering why on earth the human was trying to cross the road....

Until next week, bye for now, God bless :)

Here are the little terr(i)ors, Rusty and Bertie; they don't look very powerful in this photo.

Bertie loves shopping bags

Run RIBBIT Run!

4 weeks 4 days to go!

If someone had asked me to choose between another day's training or diving head-first into a pond full of frogspawn, there have been occasions when the frogspawn seemed a more attractive option.

However, as Trevor and I participated in the Silverstone Half-Marathon on 15th March, I was hugely relieved that we chose the training. We were certainly prepared for the 13.1 mile run round this famous motor racing circuit, and it was invigorating!

Out of 6801 runners, we reached the finish line in positions 5479/5480 in 2 hours, 22 minutes. To some, it may not sound impressive, but there were 1321 runners slower than us, according the 'timing chip' results after the race. We didn't spot many middle-agedies like us either, as we were surrounded by youngsters. I have ordered some photos taken by the official photographers and expect to receive them next week.

A brilliant day and not a frog in sight.

Last Saturday we completed a 15-mile run, our furthest so far, and we're planning 18 miles this weekend. Getting close to the Big One now.........

I didn't Slip, I Wasn't Pushed, I Fell

6 Weeks 6 Days to Go!!

Already we have reached Week 18 of our 24-week marathon plan and in less than 7 weeks it'll all be over!

At the time of writing we have raised over £800, thanks to the generosity of our friends, family and colleagues - we will be eternally grateful. We still have a way to go to reach the £3000 target, but we'll do our best!

We continue to have 'mishaps' and I'm praying that we will make it in one piece to the marathon on 26th April. A couple of weeks ago, whilst out running, Trevor got his foot caught in some wire and he ended up flat on his face. He didn't sustain too much damage, other than a slight shoulder-strain...oh, and his pride, because it happened on a very busy road!

I badly bruised my knee on 6th February after slipping on ice and was just starting to feel a little less pain today when I had another fall! I tripped on an uneven pavement, and now have two grazed and bruised knees and a black swollen hand. Sigh, such is life. Doris Day's 1950 song, "I Didn't Slip, I Wasn't Pushed, I Fell" came to my mind and I'd like to take you through some of the lyrics (in blue italics, with my thoughts in black)

I didn't slip, I wasn't pushed, I fell, oh yes
Right into the middle of a warm caress
(No such luck, Trevor was next to me but the caress didn't come until after an undignified crash onto the hard ground)

I didn't slip, I wasn't tripped, I fell, and how
I'll be glad to speak of that adventure now
(Glad? Yeah very glad, it was SUCH an adventure, right)

We'd like to speak of that adventure now
(Oh wouldn't we just? This is more thrilling than the big rides at Alton Towers)

There I was, mindin' my own business and thinkin' that love
Was only a juvenile pastime
Then I fell head over heels onto love
(Well I DID fall head over heels in love with Trevor but not at that precise moment)

And now I know that I'm going down for the last time
(Hang on a minute, I've got a marathon to run yet!)

I didn't slip, I wasn't pushed, I fell, you bet
And if you hadn't caught me in your arms
Why I'd be fallin' yet
(If Trevor HAD caught me in his arms I wouldn't have grazed knees and a black swollen hand! Never mind, he does everything else for me. Er...Trev... Trevor! I wouldn't mind another one of those warm caresses now if you don't mind.....)

We're participating in the Silverstone Half-Marathon on Sunday 15th March and I will report on that next week. In meantime, here's the Doris Day song for your enjoyment....

God bless xx