Monday, 23 February 2009
Well, you'd have smiled if you'd seen us before we set off, with back-packs full of Lucozade and jelly babies. Freezing weather gone and with more pleasant temperatures, around 12-14 degrees C, Trevor decided to wear his shorts and even I exposed a bit of leg in three-quarter length joggers. We managed to complete 2 x 7-mile circuits round our village. The first 13 miles were surprisingly OK and we were very pleased with our stamina (for a couple of oldies!) My aches and pains disappeared and we rather enjoyed ourselves, frequently dipping into the jelly babies. I'm not sure whether or not they helped top up the energy levels but we enjoyed eating them anyway. The Last Mile? Urggghhhh, the headache returned with a vengeance and we both hurt everywhere! Oh well, 'no pain, no gain' as some people say. We've cracked the half-marathon though - wahay!
It's hard to believe this but we do have lives outside of our running. I thought I'd show you our more theatrical side. If you ever thought we might be a little eccentric, these pictures will confirm your suspicions ....
This photo was taken on the landing of our old house in December 2006. Please don't think this is Trevor's usual bedroom attire! He was getting ready to play the Angel Gabrielle in a nativity play (honest guv).
Here we are are as Aggie & Lil, a couple of 1950s characters I have created for other church sketches. Strictly between me and you I think Trevor likes wearing a dress....
We played Sybil and Basil from Fawlty Towers in this sketch, but I can't help thinking that with that moustache, Trevor looks more like a certain German leader .....
Wednesday, 11 February 2009
After last week's tiredness, Trevor and I are now full of zest and enthusiasm, despite the weather and a couple of minor accidents....
In our area, the first flurry of snow appeared on the 2nd February, with a heavier snowfall 3 days later. By Friday the 6th, the snow had frozen solid and that's when I slipped and fell, my poor left knee taking the full force. It's still quite painful to the touch, but there doesn't appear to be any joint damage. A couple of days later I rather stupidly dropped a heavy tin on my left foot. My poor old bruised toes and knee now resemble bags of fruit pastilles.
This week I'd like to talk to you about my chiropractor. I had been troubled with hip joint/lower back pain for some years and my friend recommended that I go and see him. It was last summer that I first encountered the wonderful Dr. Stefaan Vossen, who describes himself as a ginger giant, on account of him being tall and um... ginger.
After a thorough examination, Stefaan started a series of corrections to my spine; he also identified problems with my feet and sent me to a podiatrist, who I will feature in a future blog post. Stefaan's treatment has helped considerably and he's been very encouraging with regard to my marathon training.
This is a link to Stefaan's website, The Chiropractic Network, which takes you to his office in Warwick, though I see him at his practice in Rugby.
This week's training includes 3 runs during the week for 20, 40 and 65 minutes, with a 2-hour run on Saturday, weather permitting.
Fund-raising for Carers UK is going well with just over £500 raised so far. Trevor and I are touched by the generosity of many people, especially at this time of financial recession. Donations have been received, not just from our friends in the UK, but also from the US, Canada, India and Hong Kong! Heartfelt thanks to those who have sent money and for those who haven't - we've yet to raise another £2,500 and any amount would be gratefully received! Please visit our fund-raising page, Running for Carers.
Monday, 2 February 2009
This was the view from our bedroom window this morning and I didn’t need persuading not to run outside… I did 50 minutes on the treadmill instead.
On Saturday, Trevor and I completed our first 10-mile run. My hip joint and feet weren’t too happy towards the end but I was very pleased with our stamina.
We feel really tired today though!! Perhaps we’re too old for this. I walked the dogs for an hour this afternoon and Trev has just arrived home from a long meeting and gone straight to bed! Apologies for the boring post, I’ll try and be a bit more interesting next week……